The adventure begins …
The decision to take control and make your life work, is the beginning of an adventure, a personal voyage of discovery that increases your confidence and self-belief and shows you what’s possible in all areas of your life. Instead of focusing on the problem and letting it drain your energy, personal coaching focuses on what you want and how you can make it happen.
From experience, I know that making the decision is often the hardest part, but once made, you know it’s the right decision. Your shoulders lift, you feel less stressed and your energy changes. Our coaching sessions are in total confidence and provide you with all the support you need to amaze yourself. So are you ready to step up?
Small steps, big results!
If we decide to work together, I help you take small, easy steps that deliver big results. You learn to look at your life with fresh eyes and a new perspective. Then together, we develop manageable strategies that build confidence, increase your energy and leave you feeling inspired and empowered to take action towards your goals.
Here are just some of the challenges I can help you address…
- lack of confidence and self-esteem
- the causes of stress and unhappiness
- creating life/work balance
- interpersonal relationships
- pleasing everyone but yourself
- lack of boundaries
- family concerns
- lifestyle behaviours that affect quality of life
- personal ambitions
- life changes and their consequences
- bereavement and loss
- health and wellbeing
- self-sabotage and limiting beliefs
- developing your personal power
How personal coaching works
The coaching relationship is a partnership, where we are both fully committed to helping you achieve your goals and your vision of success. One-to-one coaching means you have bespoke support, challenge when it’s needed and the accountability to help you be your best self.
How I work
Although I’m based in London, my clients can be anywhere in the UK and beyond. Wherever possible, I like to meet with a client before we begin working together. For those who lead busy lives and have limited time available, coaching over the telephone (or through Skype) is a great solution. It’s powerful, effective and focuses the mind, with measurable results. I compare it to having a facilitated meeting with yourself that sets you up for the day, week or month ahead! Each session is planned, prepared and structured to support and help you take action towards your goals.
I also work face-to-face if preferred, where time, distance and budget allows.
It’s important to ensure we are suited and can work together to help you reach your goals. If you’d like to have an informal chat in confidence, or to experience the coaching process before you decide, please get in touch. You can:
- email email@example.com
- or phone +44 (0)7791 356 219
I look forward to hearing from you.